Wedding day is one of the most important milestones, and being physically prepared is of utmost importance. As per a recent Johns Hopkins study published in JAMA, 56 percent of Americans between the ages of 18 and 25 who are considered young adults are overweight or obese. There is no doubt people want to loose weight, but most of us lack the motivation.
For a lot of young adults the wedding day is just the kind of motivation, they need to muster up the courage to loose weight though with a sharp timeline.
The good news is that it is still feasible to lose weight quickly and safely even with a little amount of time before your wedding.Typically, you can expect to loose around 0.5 -1 kg per week with modest effort, this can add upto 5-6 kgs in a month and a half. Though weight loss doesn’t need to be physically taxing if done properly.
Even if you might be anxious about losing weight in time for your wedding and worried that you won’t, it is still feasible to slim down even a month before the big day.
Here is how to do this
1. Skip fast-food & restaurant meals
Stop eating at restaurants during the last 30 days before to your wedding since this is a quick and easy approach to lose weight. As dining out frequently adds a significant number of calories and salt, which is detrimental for weight reduction.
“You are minimising the number of calories and salt retention by reducing how frequently you dine out, which will help you maintain a calorie deficit and assist the scale tip back down.”
2. Vegetables – a must in your diet
Vegetables have a low caloric count but are abundant in nutrients and multivitamins alongwith the antioxidants. The high fiber count leads to early satiety and low appetite for food in between the meals and benefit your intestinal health and keep you nourished for longer.
You should definitely add one to two servings per day to your diet.
3. Add up Proteins
Cutting down fats and carbs is a must for weight loss but surprisingly, you need to modestly increase your protein intake to loose weight.
Aim for 1.6 to 2.2 grammes of protein per kilogramme of body weight per day if you want to lose weight.
Meat and poultry, such as beef, chicken, and fish, are great options for a diet that is overall healthful and focused on weight loss.
4. Soft-drinks is a big no.
Soda’s like coke and pepsi are your hurdles in the weight loss regimen, to further explain why, amount of sugar in a 12-ounce Coke is 9.3 teaspoons, which is about the daily allowance for most individuals.
This can cause weight gain or make your other efforts for weight loss fruitless if you don’t skip the fizzy drinks from your weight loss journey.
Many individuals resort to diet drinks for weight reduction, but they might have the opposite effect, says one, so quit diet soda along with normal soda.
5. Intermittent fasting
An eating pattern known as intermittent fasting involves abstaining from all calories for a lengthy period of time 12-16 hours.Intermittent fasting was found to be successful for weight reduction in a comprehensive evaluation of 40 research
, with a mean loss of 7 to 11 pounds over 10 weeks.
By converting its fat reserves into energy during a 10–16-hour fast, the body produces ketones into the blood. This ought to promote weight reduction.
Always keep perspective in mind. Don’t make losing weight your ultimate objective. Consider your feelings. When you first get up, do you feel more energised? That is what matters most.